Stressed, Depressed or Anxious? Exercise Could be the Answer
Mental health has become an increasingly prevalent talking point in recent years, and it’s no surprise when we consider that Mental health-related complications are one of the main causes of the world’s overall disease burden. As awareness around mental wellness has grown, exercise has been hailed as an inexpensive method of dealing with ailments such … Read more Stressed, Depressed or Anxious? Exercise Could be the Answer