Month: May 2019

Why Rest and Recovery is Important in Fitness The last thing your gym members want to plan for when chasing gains is having a day off. However, the truth is that rest and recovery is just as important as going to the gym in the first place. Recovery will prepare your members physically and mentally … Read more The Importance of Rest and Recovery in Fitness

Mental health has become an increasingly prevalent talking point in recent years, and it’s no surprise when we consider that Mental health-related complications are one of the main causes of the world’s overall disease burden. As awareness around mental wellness has grown, exercise has been hailed as an inexpensive method of dealing with ailments such … Read more Stressed, Depressed or Anxious? Exercise Could be the Answer